News for 'sleep quality'

Can India Conjure Gabba Magic Again?

Can India Conjure Gabba Magic Again?

Rediff.com29 Dec 2024

At this point it is still anyone's game, with a draw also an option, says Prem Panicker in his analysis of Day 4.

Discipline, diet, rehab: All that went into making Suryakumar version 2.0

Discipline, diet, rehab: All that went into making Suryakumar version 2.0

Rediff.com10 Apr 2024

'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'

Tight Bra vs Right Bra?

Tight Bra vs Right Bra?

Rediff.com13 Jul 2021

According to a recent survey, 69.25% women stated that wearing a comfortable pair of lingerie helps them focus more on things around them and they feel more confident about themselves.

Bharatanatyam legend Yamini Krishnamurti passes away

Bharatanatyam legend Yamini Krishnamurti passes away

Rediff.com3 Aug 2024

Bharatanatyam and Kuchipudi veteran Yamini Krishnamurti died at the Apollo hospital New Delhi on Saturday. She was 84.

For me, it's miles to go before I sleep: Nath

For me, it's miles to go before I sleep: Nath

Rediff.com10 Jan 2011

Transport Ministry has set an ambitious target of building 35,000 km of highways network by March 2014 that translates into 20 km a day.

'I want to hug my son tight'

'I want to hug my son tight'

Rediff.com31 Jan 2024

Shikhar Dhawan revealed that he has not met his son in the last five to six months/

Olympics: Nikhat Zareen to go on solo trip after Paris heartbreak

Olympics: Nikhat Zareen to go on solo trip after Paris heartbreak

Rediff.com1 Aug 2024

Nikhat Zareen bowed out of the Olympics after a heartbreaking 0-5 loss to China's Wu Yu on Thursday.

Walnut: The New Superfood For Stressed Students

Walnut: The New Superfood For Stressed Students

Rediff.com19 Dec 2022

In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.

Go to bed or your brain will shrink

Go to bed or your brain will shrink

Rediff.com12 Sep 2014

A new study has revealed that shortage of sleep can rapidly reduce the size of people's brains.

9 TIPS to Reduce Bloating

9 TIPS to Reduce Bloating

Rediff.com10 Aug 2021

When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.

Why KL Rahul won't keep wickets initially in IPL

Why KL Rahul won't keep wickets initially in IPL

Rediff.com18 Mar 2024

Lucknow Super Giants skipper KL Rahul is all set to play for his franchise from the opening IPL game after getting all clear from the National Cricket Academy but he has been advised against wicket-keeping in the first few games.

Acidity Problem? Diabetic Diet? Ask rediffGURUS

Acidity Problem? Diabetic Diet? Ask rediffGURUS

Rediff.com1 Mar 2024

rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.

'MI won the game but Ashustosh won hearts'

'MI won the game but Ashustosh won hearts'

Rediff.com19 Apr 2024

Former Indian spinner Harbhajan Singh lavished praise on Punjab Kings uncapped batter Ashutosh Sharma for his valiant knock against Mumbai Indians in the ongoing Indian Premier League (IPL) 2024.

5 Skill Lessons For YOU

5 Skill Lessons For YOU

Rediff.com15 Jul 2024

Communication skills, negotiation skills, social skills, etiquette, behavioural skills, etc, should be part of your learning. Develop confidence because that's the key to success, advises rediffGURU Archana Deshpande.

French Open PIX: Djokovic, Zverev battle from the brink

French Open PIX: Djokovic, Zverev battle from the brink

Rediff.com2 Jun 2024

Images from Day 7 of the 2024 French Open.

Follow Japan... Rivaldo tells 'sleeping giant' India

Follow Japan... Rivaldo tells 'sleeping giant' India

Rediff.com21 Oct 2016

He is certainly not the first to say this but World Cup and Ballon d'Or winner Rivaldo too feels India should follow the 'Japan model' in order to improve the standard of football in the country.

Study questions cough medicines

Study questions cough medicines

Rediff.com7 Jul 2004

An article in Pediatrics based on a study says night-time cough and sleep quality were no better with cough mixtures than with a simple, non-medicated syrup.

Rediff's Wave Rider Retires!

Rediff's Wave Rider Retires!

Rediff.com1 Nov 2024

We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.

Ullozhukku Review: Must Watch!

Ullozhukku Review: Must Watch!

Rediff.com24 Jun 2024

What makes Ullozhukku worth recommending is its ability to surrender to the surprises and yet grow with its characters, observes Divya Nair.

10 Tips for Losing Belly Fat

10 Tips for Losing Belly Fat

Rediff.com20 Jun 2024

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.

10 Warning Signs Of Thyroid Dysfunction

10 Warning Signs Of Thyroid Dysfunction

Rediff.com6 Jun 2024

Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.

'We Had A Tom And Jerry Relationship'

'We Had A Tom And Jerry Relationship'

Rediff.com6 May 2024

'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'

How yoga can help the elderly

How yoga can help the elderly

Rediff.com3 Jan 2020

'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'

ASK ANU: I've been sleeping with my best friend'

ASK ANU: I've been sleeping with my best friend'

Rediff.com4 Jul 2022

Mental health and life coach Anu Krishna tells you how to take control of your life.

'Father Taught Me To Fight For My Rights'

'Father Taught Me To Fight For My Rights'

Rediff.com16 Jun 2024

To tell us about your father, just mail us at getahead@rediff.co.in (subject: My father) along with your name, the place where you live, your father's name and picture and your message about him.

The Most Memorable Goodbye Turns 50

The Most Memorable Goodbye Turns 50

Rediff.com27 Aug 2024

'Garm Hava understands that the scorching, hate-filled, doubt-filled affair between Hindus and Muslims is our national love affair.' Sreehari Nair revisits M S Sathyu's classic film, featuring the incomparable Balraj Sahni at his finest in his final role.

Zika virus detected in K'taka dist, govt urges people not to panic

Zika virus detected in K'taka dist, govt urges people not to panic

Rediff.com2 Nov 2023

The virus was detected in Aedes aegypti mosquitoes after samples from six water bodies in Chikkaballapura were collected and sent for examination.

From Shy Kid To Rhodes Scholar: Ritika Mukherji's Journey

From Shy Kid To Rhodes Scholar: Ritika Mukherji's Journey

Rediff.com17 Jan 2022

It's not every day that an undergraduate from India wins a scholarship to study at one of the prestigious universities in the world.

Want To Get Pregnant? Read This

Want To Get Pregnant? Read This

Rediff.com4 Sep 2023

Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.

We don't ask for luxury, Hardik slams West Indies board

We don't ask for luxury, Hardik slams West Indies board

Rediff.com2 Aug 2023

Hardik Pandya rued the lack of basic facilities during their stay in Trinidad

10 Monsoon Healthcare Tips

10 Monsoon Healthcare Tips

Rediff.com21 Jul 2023

Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.

Where Will BJP Stand After Modi?

Where Will BJP Stand After Modi?

Rediff.com5 Jun 2024

The lack of clarity on who is next in line, when the time comes, as indeed it will one day some day, reflects poorly on the management of the world's largest political party. It scarcely need be said that a squabble between the contenders, Shah and Yogi, is exactly what the doctor ordered for the Opposition, notes Krishna Prasad.

'It's ok lah, Lee Kuan Yew sleeping now!'

'It's ok lah, Lee Kuan Yew sleeping now!'

Rediff.com25 Mar 2015

'The question now is how long the exercise in perfection he created will last once his influence isn't there any longer,' says Sunanda K Datta-Ray.

'Single Mom, Engineer Looking For A Job'

'Single Mom, Engineer Looking For A Job'

Rediff.com15 May 2024

rediffGURU Archana Deshpande, founder, of TransformMe Life Skills Coaching, offers advice on how to improve your soft skills, build confidence and enhance self-esteem.

How To Protect Yourself From Dust And Smoke This Diwali

How To Protect Yourself From Dust And Smoke This Diwali

Rediff.com10 Nov 2023

Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.

Let's talk about sex

Let's talk about sex

Rediff.com31 Jul 2017

The big problem with sex is that nobody talks about the problems.

8 Tips to Deal with Midnight Cravings

8 Tips to Deal with Midnight Cravings

Rediff.com25 Nov 2022

Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.

5 simple habits to lead a stress-free life

5 simple habits to lead a stress-free life

Rediff.com5 Jan 2021

Manoj Jain tells you how to fight stress and find peace in your daily lives.

How to stay FIT at home: 4 things you should do

How to stay FIT at home: 4 things you should do

Rediff.com7 Apr 2020

Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.

9 Changes To Improve Your Sexual Health

9 Changes To Improve Your Sexual Health

Rediff.com10 Feb 2023

Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.